Self Care for Health Care Providers Podcast: Stretching at Work

As part of the Council podcast series Self-Care for Health Care Providers, Licensed Massage Therapist Janice Cathey guides listeners through simple stretches that can be done at work to relax and recharge. You can also listen to the first podcast on healthy eating at work here and Janice’s other podcast on mindful breathing here. If you have questions or feedback about this podcast or any in our larger series, please contact Victoria Raschke.