Thursday, 10:30 - 12 noon

MEDITATION AND STRESS REDUCTION Location: Hyatt Regency, Sundance When your work exposes you to human suffering, the need to remain open and giving is high but opportunities for emotional renewal are low. Meditation reduces stress and increases vitality. Learn simple mindfulness techniques—and the philosophy behind them—to use immediately. Introductory Level details Presenter: Susan Piver, Padma Media, Inc., Arlington, MA. Materials: (pdf) Mindfullness Meditation Reading List (doc) Statistics (doc)